By Time Is Everything Revealed

Irish Proverbs for Mindful Living

$18.95

Publication Date: 20th March 2019

Change is the breath of life.
The foot at rest meets nothing.
Practice makes mastery.
Proverbs exist all around the world, in every culture, and they stand the test of time because of their potential to reveal the secrets to leading a happier, calmer, and more meaningful life. In this volume, 52 well-chosen Irish proverbs — one for each week of the year — speak directly to the challenges and stresses of modern life.
Fiann Ó Nualláin unlocks the meaning of each proverb and pairs it with a mindfulness technique that combines elements of positive psycholo... Read More
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Change is the breath of life.
The foot at rest meets nothing.
Practice makes mastery.
Proverbs exist all around the world, in every culture, and they stand the test of time because of their potential to reveal the secrets to leading a happier, calmer, and more meaningful life. In this volume, 52 well-chosen Irish proverbs — one for each week of the year — speak directly to the challenges and stresses of modern life.
Fiann Ó Nualláin unlocks the meaning of each proverb and pairs it with a mindfulness technique that combines elements of positive psycholo... Read More
Description
Change is the breath of life.
The foot at rest meets nothing.
Practice makes mastery.
Proverbs exist all around the world, in every culture, and they stand the test of time because of their potential to reveal the secrets to leading a happier, calmer, and more meaningful life. In this volume, 52 well-chosen Irish proverbs — one for each week of the year — speak directly to the challenges and stresses of modern life.
Fiann Ó Nualláin unlocks the meaning of each proverb and pairs it with a mindfulness technique that combines elements of positive psychology, cognitive behavioral therapy, and awareness activation. As you read these profound old words, allow them to take on a fresh meaning to reveal the secrets to mindful living and spiritual awareness.

Dover Original.
Details
  • Price: $18.95
  • Pages: 240
  • Publisher: Dover Publications
  • Imprint: Ixia Press
  • Publication Date: 20th March 2019
  • ISBN: 9780486838786
  • Format: eBook
  • BISACs:
    BODY, MIND & SPIRIT / Celtic Spirituality
    SELF-HELP / Meditations
Author Bio
Horticultural therapist Fiann Ó Nualláin trained at the Institute of Integrative Counselling and Psychotherapy and the National University of Ireland, Maynooth. He writes a weekly column for the Irish Examiner and contributes to several gardening, lifestyle, and health magazines on the topics of nature therapy, nutrition, herbalism, aromatherapy, mindfulness, positive psychology, and physical well-being. Find him at www.theholisticgardener.com.
Table of Contents
Contents

Introduction
My Personal Path to Mindfulness
What Is Mindfulness?
Mindful Tools
How to Use This Book
The Proverbs
Further Reading
List of Proverbs
Change is the breath of life.
The foot at rest meets nothing.
Practice makes mastery.
Proverbs exist all around the world, in every culture, and they stand the test of time because of their potential to reveal the secrets to leading a happier, calmer, and more meaningful life. In this volume, 52 well-chosen Irish proverbs — one for each week of the year — speak directly to the challenges and stresses of modern life.
Fiann Ó Nualláin unlocks the meaning of each proverb and pairs it with a mindfulness technique that combines elements of positive psychology, cognitive behavioral therapy, and awareness activation. As you read these profound old words, allow them to take on a fresh meaning to reveal the secrets to mindful living and spiritual awareness.

Dover Original.
  • Price: $18.95
  • Pages: 240
  • Publisher: Dover Publications
  • Imprint: Ixia Press
  • Publication Date: 20th March 2019
  • ISBN: 9780486838786
  • Format: eBook
  • BISACs:
    BODY, MIND & SPIRIT / Celtic Spirituality
    SELF-HELP / Meditations
Horticultural therapist Fiann Ó Nualláin trained at the Institute of Integrative Counselling and Psychotherapy and the National University of Ireland, Maynooth. He writes a weekly column for the Irish Examiner and contributes to several gardening, lifestyle, and health magazines on the topics of nature therapy, nutrition, herbalism, aromatherapy, mindfulness, positive psychology, and physical well-being. Find him at www.theholisticgardener.com.
Contents

Introduction
My Personal Path to Mindfulness
What Is Mindfulness?
Mindful Tools
How to Use This Book
The Proverbs
Further Reading
List of Proverbs