The Navy SEAL Physical Fitness Guide (eBook)

The Navy SEAL Physical Fitness Guide (eBook)

By: Patricia A. Deuster

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This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.

Reprint of the Naval Special Warfare Command, 2011 edition.
ISBN 100486316440
ISBN 139780486316444
Author/EditorPatricia A. Deuster
Page Count320
Dimensions6 x 9

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