x

The Navy SEAL Physical Fitness Guide (eBook)

The Navy SEAL Physical Fitness Guide (eBook)

By: Patricia A. Deuster

  • eBook
  • Reg. Price › $14.95
  • Sale Price › $11.96
  • You Save › 20%
  • Share this book:
  • Share on Google+

This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.

Reprint of the Naval Special Warfare Command, 2011 edition.
AvailabilityInstant
ISBN 100486316440
ISBN 139780486316444
Author/EditorPatricia A. Deuster
FormateBook
Page Count320
Dimensions6 x 9

You might also Like...

Product Review

Out of Stock Notification: