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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

By: Eric Maisel

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In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.
The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.

Reprint of the Sourcebooks, Inc., Naperville, Illinois, 2007 edition.
AvailabilityUsually ships in 24 to 48 hours
ISBN 100486821617
ISBN 139780486821610
Author/EditorEric Maisel
Page Count256
Dimensions6 x 9

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